Trust Your Training & Keep Things Simple
At this stage, the hard work is done.
The best thing you can do this week is arrive at the start line healthy, rested and confident.
Remember:
✔ Trust the training you've already completed
✔ Reduce training volume and prioritise recovery
✔ Stick with nutrition and hydration strategies you've already tested
✔ Prepare your race gear early
✔ Focus on good sleep and staying hydrated
✔ Avoid making any major changes to your routine
Successful race days aren't built during the final week. They're built during the months of preparation that came before it.
Take confidence from every training session, every kilometre completed and every challenge you've overcome to get here.