Build Your Weekly Rhythm
With around 100 days to go, the most important thing right now isn’t doing everything perfectly — it’s building a rhythm you can stick to.
A simple structure to follow each week:
• 1–2 shorter, easier runs during the week
• 1 slightly longer run on the weekend
• Optional: 1 strength or movement session (we’ll share more on this next time)
If you’re newer to running, these sessions can be a mix of running and walking — that still counts as strong, effective training.
This works whether you’re training for the marathon, half marathon, 14km or 7km — the difference is simply how long your sessions are.
Let your longer run gradually increase over time — but keep it comfortable. You should be able to finish feeling like you could keep going a little longer.
With 100 days ahead, there’s no need to rush.
Steady, consistent progress now will set you up far better than pushing too hard early.
Everyone’s starting point is different, so adjust this to suit your experience and how your body feels.
When training becomes part of your routine, it requires far less motivation — it simply becomes something you do.