Recovery is Part of Training
As your training continues, it's normal to start feeling a little more tired from time to time.
Rest and recovery aren't signs that you're falling behind - they're part of how your body adapts and gets stronger.
That's why easier days matter just as much as harder sessions.
Recovery can look like:
• Taking a rest day
• Choosing an easier run or walk
• Stretching or mobility work
• Prioritising sleep
• Fuelling well and staying hydrated
You might also notice small aches or niggles appearing as your training builds. Often, listening early and adjusting your training can help prevent bigger issues later.
If something doesn't feel right, it's okay to slow down, take an extra recovery day or seek advice from a health professional.
Remember, consistency doesn't mean pushing through everything. Sometimes the smartest training choice is giving your body the chance to recover properly.
Your goal isn't to train perfectly - it's to arrive at the startline feeling strong, confident and healthy.