Issue 3 / April 2026

Hi Runner,

By now, you've likely started building momentum in both your fundraising and your training.

This stage of the journey is all about connection. The more personally people connect with what you're doing, the more likely they are to support and encourage you along the way.

Here are a few simple ways to keep moving forward.

Share Your "Why"

People don't just support fundraising pages, they support people and stories.

You don't need to write something perfect or deeply personal. Often, a few honest sentences about why you signed up is enough.

Maybe you're:

• challenging yourself

• stepping outside your comfort zone

• passionate about protecting children 💜

• wanting to make a difference

• all of the above!

Your "why" helps people connect with your journey and that connection often inspires support.

If you haven't updated your page story recently, now is a great time to refresh it or share a personal update.

Once you've updated your page, don't forget to share it

Support Your Running with Strength & Movement

Running is only one part of preparing well.

Adding even one short strength or movement session each week can help improve confidence, support recovery and keep your body feeling stronger as training builds.

This doesn't need to be complicated. Simple exercises like:

• squats

• calf raises

• lunges

• core work

• stretching or mobility exercises

can all help support your running over time.

The goal isn't to train harder, it's to help your body handle training more comfortably and consistently.

Even 15-20 minutes once or twice a week can make a difference. If you'd like more guidance, you can explore our Strength & Injury Prevention Guide here.

As always, adjust things to suit your experience level and how your body feels.

Here's the impact you're helping create

Healing is at the heart of Bravehearts' work.

Through specialised counselling and support, Bravehearts walks alongside children, young people, and adult survivors as they navigate the impacts of child sexual abuse.

These services are delivered by experienced practitioners in safe, trauma-informed environments, ensuring each person feels supported and understood.

“Our sincerest gratitude for all that you have done to help our family through the most confronting situation we have ever faced. You have been instrumental in helping us pick ourselves up and carry on.” ~ Feedback from a family affected by child sexual abuse who engaged in counselling with Bravehearts.

Every dollar raised through the 777 Marathon supports Bravehearts in delivering these vital services to those who need then most.

With Gratitude,

Bravehearts 777 Marathon Fundraising Team 💜

Missed an issue? View past Run Ready issue here. 💜

This email was sent by Inspired Adventures acting on behalf of Bravehearts