Staying Connected Can Help You Stay Consistent
By now, you've probably noticed that motivation can come and go throughout training.
Some weeks feel easier than others — and that's completely normal.
One thing that can help during those tougher weeks is staying connected to the people around you.
If you're using Strava, you can link it directly to your fundraising page so supporters can follow along with your training progress.
Sharing parts of your training doesn't have to mean posting perfect runs or big milestones every day.
Sometimes it's the smaller moments people connect with most:
• A quick walk after work
• An early morning training session
• A long run that felt challenging
• Showing up even when motivation was low
These updates help people feel part of your progress — and they can also help keep you accountable and motivated along the way.
Remember, consistency isn't about being perfect. It's about continuing to show up, one session at a time.